Heart to Heart

February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]

Read More

Go as You Go

I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]

Read More

Surrender

Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]

Read More

Living Fully

To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]

Read More

The Long Term Strategy

The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]

Read More

Body Positivity

“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]

Read More

Lean In

The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]

Read More