Namaste, There’s been a bit of a chill in the early morning air these last few days – one of many signs the transition from summer to fall is underway. The changing of seasons can […]
Read MoreTag: yoga
The Teacher Within
This month I wanted to share a bit about what are essential ingredients for progressing forward, in anything that we do. My 5-year-old daughter started swim lessons last week, after missing them last summer. And […]
Read MoreFinding the Extraordinary in the Ordinary
In this life, it’s easy to be captured by the grand and extraordinary, forgetting that much of life consists of the mundane and ordinary. Day in and day out, our simple tasks of daily life […]
Read MoreExpect the Unexpected
September is here, which means the studio has a birthday! 🙂 This year we celebrate 15 years of yoga and community, and we thank you for being a part of it. There is so much […]
Read MoreExpanding Capacity
Namaste, Capacity: “the maximum amount or number that can be contained or accommodated” “an individual’s mental or physical ability” This word has come up a lot for me these past few months. One thing after […]
Read MoreService Engine Soon
Namaste, ‘Service Engine Soon’, said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn’t help but feel […]
Read MoreStepping Into 2022
“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding no matter how unlikely it may seem at the time.” – BKS Iyengar This morning as I […]
Read MoreThe Union of Yoga
What is it that makes yoga so different from any other health and wellness activity? Truthfully, there is enough to discuss to fill an entire book (or more!), but one of the main differences […]
Read MoreEternal Wisdom
As I write this, I am feeling soothed by the sound of rain. I am struck by how peaceful the dark, early morning hours are. I have been a morning person for many years now, […]
Read MoreMaking Choices
In life, we are met with many paths to choose from. Each path provides a unique journey as no two paths are ever the same, even if they eventually lead to the same destination. The […]
Read More