Spring has become one of my favorite seasons. It is a welcoming relief to feel lighter as I shed away the heavier layers of winter and I am always grateful for the longer daylight hours. […]
Read MoreTag: yoga
Heart to Heart
February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]
Read MoreRest. Then Rest Again.
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” […]
Read MoreGo as You Go
I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]
Read MoreSurrender
Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]
Read MoreLiving Fully
To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]
Read MoreProducing the Pearl
“A pearl is a beautiful thing that is produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by […]
Read MoreThe Long Term Strategy
The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]
Read MoreBody Positivity
“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]
Read MoreTake Care of the Inside
“Take care of the inside and the outside falls into place.” As we begin to wrap up the year, I am reminded of the necessity of taking care of ourselves. While the outside is important, […]
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