Author: seasideyoga
Spring Forth Once Again
Spring has become one of my favorite seasons. It is a welcoming relief to feel lighter as I shed away the heavier layers of winter and I am always grateful for the longer daylight hours. […]
Read MoreLiving Yoga
ONE FULL YEAR. It is hard to believe that it has been one year since our lives changed in such a dramatic way. One full year of many missed things, lost loved ones, homes and […]
Read MoreHeart to Heart
February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]
Read MoreBegin Again
Begin again. Welcome 2021. I think we have all had years that we were grateful to say goodbye to. Perhaps never before have so many in the same year felt the same. 2020 has proved […]
Read MoreRest. Then Rest Again.
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” […]
Read MoreGo as You Go
I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]
Read MoreSurrender
Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]
Read MoreLiving Fully
To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]
Read MoreBe Like Water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where […]
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