“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” […]
Read MoreAuthor: seasideyoga
Go as You Go
I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]
Read MoreSurrender
Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]
Read MoreLiving Fully
To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]
Read MoreBe Like Water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where […]
Read MoreProducing the Pearl
“A pearl is a beautiful thing that is produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by […]
Read MoreThe Long Term Strategy
The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]
Read MoreCourage to Stay
“We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same.” ~Pema Chodron Namaste community, From where I write to you, we have been sheltering in place for […]
Read MoreWe Will Get Through
We have been riding the wave of the unknown for a while now, and it seems that we will be for some time to come. But in truth, so many aspects of life have always […]
Read More3/21 Hatha Yoga with Laura
Namaste yogis, Here is the link to Laura’s 9am Hatha practice from this morning! Pleas feel free to share this class. I am humbled and amazed at all the yoga instructors throughout the world, […]
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