Long ago when I first started practicing yoga, I thought it was something that was done only while on a yoga mat. It was through years of learning and becoming a mother that gradually […]
Read MoreAuthor: seasideyoga
I’mpossible
We all know what it is like to be filled with fear and worry and have experienced moments in our life that seem impossible to overcome or endure. Those moments can feel paralyzing, our […]
Read MoreWith Love, All Things Are Possible
Namaste, Today begins the month in which we turn towards spring. Usually, there is a lightness in the air filled with the promise of longer days, warmer weather, and new life just around the corner. […]
Read MoreRoot In Love
“Head down, Heart open”. Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I’ve had the privilege of taking classes and courses from her and I’ve always appreciated her […]
Read MoreStepping Into 2022
“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding no matter how unlikely it may seem at the time.” – BKS Iyengar This morning as I […]
Read MoreThe Union of Yoga
What is it that makes yoga so different from any other health and wellness activity? Truthfully, there is enough to discuss to fill an entire book (or more!), but one of the main differences […]
Read MoreEternal Wisdom
As I write this, I am feeling soothed by the sound of rain. I am struck by how peaceful the dark, early morning hours are. I have been a morning person for many years now, […]
Read MoreMaking Choices
In life, we are met with many paths to choose from. Each path provides a unique journey as no two paths are ever the same, even if they eventually lead to the same destination. The […]
Read MoreSaying Yes
September marks the studio’s 14 year anniversary – wowza! I’m quite certain it parallels many things in life when I say, “It feels just like yesterday….” Just yesterday it seems, I was accepting the universe’s […]
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