To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]
Read MoreAuthor: seasideyoga
Be Like Water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where […]
Read MoreProducing the Pearl
“A pearl is a beautiful thing that is produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by […]
Read MoreThe Long Term Strategy
The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]
Read MoreCourage to Stay
“We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same.” ~Pema Chodron Namaste community, From where I write to you, we have been sheltering in place for […]
Read MoreWe Will Get Through
We have been riding the wave of the unknown for a while now, and it seems that we will be for some time to come. But in truth, so many aspects of life have always […]
Read More3/21 Hatha Yoga with Laura
Namaste yogis, Here is the link to Laura’s 9am Hatha practice from this morning! Pleas feel free to share this class. I am humbled and amazed at all the yoga instructors throughout the world, […]
Read MoreTemporary Closure & Live Streaming Class Options
Namaste community, ‘“Don’t move the way fear makes you move. Move the way love makes you move. You are the sky, everything else is just the weather.” ~ Pema Chodron With a heavy heart and […]
Read MoreBody Positivity
“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]
Read MoreFinding Clarity
“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar I took notice that this New Year, 2020, is also the number we use to describe perfect […]
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