Prenatal Yoga

For Pregnancy & Beyond

Benefits of Joining Our Prenatal Yoga Program

"Seaside Yoga Sanctuary's prenatal yoga classes are a dream come true if you are expecting. The studio is comfortable, the women in the class were friendly and the instructor was supremely supportive. Carrie provides valuable information for the pregnant woman and encourages you to feel empowered. Don't miss this class!" ~Lindsay Dreibelbis

  • Increase your body's strength, endurance, and flexibilty
  • Experience clarity of mind and self-confidence
  • Decrease back pain, S.I. joint pain, sciatica, and swelling
  • Strengthen the muscles of the low back, hips, and pelvic
  • Improve circulation and aid digestion
  • Prepare physically and mentally for the challenges of labor
  • Make lasting connections with other expectant moms