"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
We are a yoga community located in the heart of downtown Carmel, serving all of Monterey County.
Yoga is for EVERYONE. Our mission is to serve our community by creating a sanctuary to promote Health and Wellness through the practice and education of yoga.
At SYS, we offer yoga that is accessible to all ages and physical abilities. Our yoga classes are diverse in styles and levels of yoga; both for the seasoned practitioner and new to yoga.
Our classes are instructional based; incorporating the basic principles of alignment, breath awareness, and self exploration. Props are available and offered during class to modify, support or teach a posture.
Rich with heart and community, our team includes over 20 experienced & skillful instructors (scroll down for individual bios) that will support you in your practice.
Yoga meets you where you are. We offer guidance in proper alignment and safety in the practice for your body type.