"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
We are a community of two studios, located in Carmel and Pacific Grove.
Yoga is for EVERYONE. At SYS, we offer yoga that is accessible to all ages and physical abilities. Our yoga classes are diverse in styles and levels of yoga; both for the seasoned practitioner and new to yoga.
All are welcomed to our peaceful sanctuaries - we are here to support your path of wellness.
The yoga postures are taught in a safe, supportive manner; incorporating the basic principles of alignment. Props are available at both studios and offered during class to modify, support or teach a posture.
We are rich in heart, and our team includes over 30 experienced & skillful instructors (scroll down for individual bios) that will support you in your practice.
We are here to meet you where you are; offering guidance in proper alignment and safety in the practice for your body type.