"The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
We are a community of two studios, located in Carmel and Pacific Grove.
Yoga is for everyone and it is part of our mission to make yoga accessible to all ages and physical abilities. Our community of yoga offers a diversity in styles and levels of yoga;
both for the seasoned practitioner and new to yoga.
The yoga postures are taught in a safe, supportive manner; incorporating the basic principles of alignment. Props are available at both studios and offered during class to modify, support or teach a posture. Through the practice of yoga we can gain flexibility, strength, breath and body awareness. From that awareness, a new healthy lifestyle can be achieved.
We are full of heart, and our team includes over 30 experienced & skillful instructors (scroll down for individual bios) that will support you in your practice.
We are here to meet you where you are; offering guidance in proper alignment and safety in the practice for your body type.
5 Tips for Your First Yoga Class: