Season of Change

Namaste, There’s been a bit of a chill in the early morning air these last few days – one of many signs the transition from summer to fall is underway. The changing of seasons can […]

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The Teacher Within

This month I wanted to share a bit about what are essential ingredients for progressing forward, in anything that we do. My 5-year-old daughter started swim lessons last week, after missing them last summer. And […]

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Expanding Capacity

Namaste, Capacity: “the maximum amount or number that can be contained or accommodated” “an individual’s mental or physical ability” This word has come up a lot for me these past few months. One thing after […]

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Service Engine Soon

Namaste, ‘Service Engine Soon’, said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn’t help but feel […]

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All Life is Yoga

  Long ago when I first started practicing yoga, I thought it was something that was done only while on a yoga mat. It was through years of learning and becoming a mother that gradually […]

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I’mpossible

  We all know what it is like to be filled with fear and worry and have experienced moments in our life that seem impossible to overcome or endure. Those moments can feel paralyzing, our […]

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