Expanding Capacity

Namaste, Capacity: “the maximum amount or number that can be contained or accommodated” “an individual’s mental or physical ability” This word has come up a lot for me these past few months. One thing after […]

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Service Engine Soon

Namaste, ‘Service Engine Soon’, said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn’t help but feel […]

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All Life is Yoga

  Long ago when I first started practicing yoga, I thought it was something that was done only while on a yoga mat. It was through years of learning and becoming a mother that gradually […]

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I’mpossible

  We all know what it is like to be filled with fear and worry and have experienced moments in our life that seem impossible to overcome or endure. Those moments can feel paralyzing, our […]

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Root In Love

“Head down, Heart open”. Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I’ve had the privilege of taking classes and courses from her and I’ve always appreciated her […]

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Stepping Into 2022

“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding no matter how unlikely it may seem at the time.” – BKS Iyengar This morning as I […]

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The Union of Yoga

  What is it that makes yoga so different from any other health and wellness activity? Truthfully, there is enough to discuss to fill an entire book (or more!), but one of the main differences […]

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