Namaste dear one, It has been an incredible honor to have served this community for the past 16+ years. Many years ago, yoga changed my life in ways I never knew possible, and it was […]
Read MoreCategory: Yoga & Mindfulness Blog
A Little is Often Enough
“The two minutes of practice you did do is better than the two hours you didn’t.” ~Christina Sell The above is one of my favorite quotes as it serves as a great reminder – it’s […]
Read MoreSeason of Change
Namaste, There’s been a bit of a chill in the early morning air these last few days – one of many signs the transition from summer to fall is underway. The changing of seasons can […]
Read MoreThe Teacher Within
This month I wanted to share a bit about what are essential ingredients for progressing forward, in anything that we do. My 5-year-old daughter started swim lessons last week, after missing them last summer. And […]
Read MoreBreathe & Be
https://www.youtube.com/watch?v=QcHo0ioTSrY
Read MoreFinding the Extraordinary in the Ordinary
In this life, it’s easy to be captured by the grand and extraordinary, forgetting that much of life consists of the mundane and ordinary. Day in and day out, our simple tasks of daily life […]
Read MorePractice Love, Be Love
We have turned yet another page as we enter into a new month – a month that has been dedicated to the heart and love. Whether you celebrate Valentine’s Day or not, this […]
Read MoreExpect the Unexpected
September is here, which means the studio has a birthday! 🙂 This year we celebrate 15 years of yoga and community, and we thank you for being a part of it. There is so much […]
Read MoreExpanding Capacity
Namaste, Capacity: “the maximum amount or number that can be contained or accommodated” “an individual’s mental or physical ability” This word has come up a lot for me these past few months. One thing after […]
Read MoreService Engine Soon
Namaste, ‘Service Engine Soon’, said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn’t help but feel […]
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