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Read MoreCategory: Yoga & Mindfulness Blog
Finding the Extraordinary in the Ordinary
In this life, it’s easy to be captured by the grand and extraordinary, forgetting that much of life consists of the mundane and ordinary. Day in and day out, our simple tasks of daily life […]
Read MorePractice Love, Be Love
We have turned yet another page as we enter into a new month – a month that has been dedicated to the heart and love. Whether you celebrate Valentine’s Day or not, this […]
Read MoreExpect the Unexpected
September is here, which means the studio has a birthday! 🙂 This year we celebrate 15 years of yoga and community, and we thank you for being a part of it. There is so much […]
Read MoreExpanding Capacity
Namaste, Capacity: “the maximum amount or number that can be contained or accommodated” “an individual’s mental or physical ability” This word has come up a lot for me these past few months. One thing after […]
Read MoreService Engine Soon
Namaste, ‘Service Engine Soon’, said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn’t help but feel […]
Read MoreAll Life is Yoga
Long ago when I first started practicing yoga, I thought it was something that was done only while on a yoga mat. It was through years of learning and becoming a mother that gradually […]
Read MoreI’mpossible
We all know what it is like to be filled with fear and worry and have experienced moments in our life that seem impossible to overcome or endure. Those moments can feel paralyzing, our […]
Read MoreWith Love, All Things Are Possible
Namaste, Today begins the month in which we turn towards spring. Usually, there is a lightness in the air filled with the promise of longer days, warmer weather, and new life just around the corner. […]
Read MoreRoot In Love
“Head down, Heart open”. Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I’ve had the privilege of taking classes and courses from her and I’ve always appreciated her […]
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