Saying Yes

September marks the studio’s 14 year anniversary – wowza! I’m quite certain it parallels many things in life when I say, “It feels just like yesterday….” Just yesterday it seems, I was accepting the universe’s […]

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Living Yoga

ONE FULL YEAR. It is hard to believe that it has been one year since our lives changed in such a dramatic way. One full year of many missed things, lost loved ones, homes and […]

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Heart to Heart

February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]

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Begin Again

Begin again. Welcome 2021. I think we have all had years that we were grateful to say goodbye to. Perhaps never before have so many in the same year felt the same. 2020 has proved […]

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Go as You Go

I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]

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Surrender

Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]

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Living Fully

To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]

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