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Latest Posts

SYS 12 Year Anniversary!!

Join us for Beach Yoga Fun as we celebrate 12 years of Yoga!
We’ll meet down at Carmel beach for a FREE Beach Yoga Class, followed by a Sound Bath with Kim Murphy and her singing bowls...

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This Moment

“This moment is the only moment we truly ever have.”

Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it ...

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