“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding no matter how unlikely it may seem at the time.” – BKS Iyengar This morning as I […]
Read MoreCategory: Yoga & Mindfulness Blog
The Union of Yoga
What is it that makes yoga so different from any other health and wellness activity? Truthfully, there is enough to discuss to fill an entire book (or more!), but one of the main differences […]
Read MoreEternal Wisdom
As I write this, I am feeling soothed by the sound of rain. I am struck by how peaceful the dark, early morning hours are. I have been a morning person for many years now, […]
Read MoreMaking Choices
In life, we are met with many paths to choose from. Each path provides a unique journey as no two paths are ever the same, even if they eventually lead to the same destination. The […]
Read MoreSaying Yes
September marks the studio’s 14 year anniversary – wowza! I’m quite certain it parallels many things in life when I say, “It feels just like yesterday….” Just yesterday it seems, I was accepting the universe’s […]
Read MoreReturn to Center
Spring Forth Once Again
Spring has become one of my favorite seasons. It is a welcoming relief to feel lighter as I shed away the heavier layers of winter and I am always grateful for the longer daylight hours. […]
Read MoreLiving Yoga
ONE FULL YEAR. It is hard to believe that it has been one year since our lives changed in such a dramatic way. One full year of many missed things, lost loved ones, homes and […]
Read MoreHeart to Heart
February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]
Read MoreBegin Again
Begin again. Welcome 2021. I think we have all had years that we were grateful to say goodbye to. Perhaps never before have so many in the same year felt the same. 2020 has proved […]
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