Go as You Go

I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]

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Surrender

Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]

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Living Fully

To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]

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The Long Term Strategy

The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]

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Body Positivity

“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]

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Lean In

The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]

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This Moment

“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]

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