“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” […]
Read MoreTag: yogaforeveryone
Go as You Go
I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]
Read MoreSurrender
Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]
Read MoreProducing the Pearl
“A pearl is a beautiful thing that is produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by […]
Read MoreThe Long Term Strategy
The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]
Read MoreTemporary Closure & Live Streaming Class Options
Namaste community, ‘“Don’t move the way fear makes you move. Move the way love makes you move. You are the sky, everything else is just the weather.” ~ Pema Chodron With a heavy heart and […]
Read MoreBody Positivity
“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]
Read MoreFinding Clarity
“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar I took notice that this New Year, 2020, is also the number we use to describe perfect […]
Read MoreTake Care of the Inside
“Take care of the inside and the outside falls into place.” As we begin to wrap up the year, I am reminded of the necessity of taking care of ourselves. While the outside is important, […]
Read MoreGratitude
Namaste, “The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan Gratitude is both a state of being and an active practice. It is the conscious choice to turn our attention towards what we […]
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