“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar I took notice that this New Year, 2020, is also the number we use to describe perfect […]
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Take Care of the Inside
“Take care of the inside and the outside falls into place.” As we begin to wrap up the year, I am reminded of the necessity of taking care of ourselves. While the outside is important, […]
Read MoreGratitude
Namaste, “The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan Gratitude is both a state of being and an active practice. It is the conscious choice to turn our attention towards what we […]
Read MoreLean In
The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]
Read MoreThis Moment
“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]
Read MoreInternational Yoga Day
Just a couple of weeks ago, the world celebrated International Yoga Day. As you know from the last email I sent out, we were honored to have had the Consulate of India San Francisco, sponsor […]
Read MoreLet Go, Clear Out
I move my house tomorrow. I have moved many, many times, but this one comes after 8 years and with 2 kids, 2 dogs, 2 cats and a parrot. When beginning to pack, I am […]
Read MoreGarden of Life
I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]
Read MoreThe Joy of Backbends
Back bends are such an important part of our asana practice. Physically, they correct poor postural habits of rounding the shoulder and upper back forward. They create more space for the heart and lungs and […]
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