September is here, which means the studio has a birthday! 🙂 This year we celebrate 15 years of yoga and community, and we thank you for being a part of it. There is so much […]
Read MoreTag: live your yoga
Return to Center
Living Yoga
ONE FULL YEAR. It is hard to believe that it has been one year since our lives changed in such a dramatic way. One full year of many missed things, lost loved ones, homes and […]
Read MoreBegin Again
Begin again. Welcome 2021. I think we have all had years that we were grateful to say goodbye to. Perhaps never before have so many in the same year felt the same. 2020 has proved […]
Read MoreLiving Fully
To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]
Read MoreBe Like Water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where […]
Read MoreTemporary Closure & Live Streaming Class Options
Namaste community, ‘“Don’t move the way fear makes you move. Move the way love makes you move. You are the sky, everything else is just the weather.” ~ Pema Chodron With a heavy heart and […]
Read MoreBody Positivity
“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]
Read MoreThis Moment
“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]
Read MoreStillness
Namaste, “When the mind is still, the beauty of the Self is seen reflected in it.” ~BKS Iyengar Quietness. Stillness. Letting everything else fall away, until there is nothing left but conscious awareness of the […]
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