Life Change Ahead

Namaste, The only thing constant is change. The other day as I was driving my son home from school, he shared that 2 of his teachers would not be back next year as they were […]

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Garden of Life

I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]

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The New Year

While each and every day is a new day and an opportunity for new beginnings, New Year’s Day carries potent energy of change. There is collective consciousness to pause and reflect, notating lessons of the […]

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