The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]
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This Moment
“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]
Read MoreStillness
Namaste, “When the mind is still, the beauty of the Self is seen reflected in it.” ~BKS Iyengar Quietness. Stillness. Letting everything else fall away, until there is nothing left but conscious awareness of the […]
Read MoreLet Go, Clear Out
I move my house tomorrow. I have moved many, many times, but this one comes after 8 years and with 2 kids, 2 dogs, 2 cats and a parrot. When beginning to pack, I am […]
Read MoreGarden of Life
I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]
Read MoreThe Joy of Backbends
Back bends are such an important part of our asana practice. Physically, they correct poor postural habits of rounding the shoulder and upper back forward. They create more space for the heart and lungs and […]
Read MoreThe New Year
While each and every day is a new day and an opportunity for new beginnings, New Year’s Day carries potent energy of change. There is collective consciousness to pause and reflect, notating lessons of the […]
Read MoreDecember Pass Offerings
December Pass Offerings! now through Dec 24th Give the gift of yoga! For every $100 gift certificate purchase – receive one free drop in pass Buy a Year Unlimited Pass Get one extra month […]
Read MoreNow Is The Time
The hustle and bustle of the holiday season is upon us! For many it is an exciting time of year of festivities, family, and travel. But the holiday season can also leave us feeling overwhelmed […]
Read More11YR Anniversary & Open House
Come join us and celebrate our 11YR Anniversary and Open House of the new Carmel Studio location! A free, fun, and family friendly event. 8:00-9:00am – Sunrise Yoga in the Plaza Courtyard with Laura McKinnon […]
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