Garden of Life

I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]

Read More

The New Year

While each and every day is a new day and an opportunity for new beginnings, New Year’s Day carries potent energy of change. There is collective consciousness to pause and reflect, notating lessons of the […]

Read More

Gratitude

Namaste, “Let gratitude be the pillow upon which you kneel to say your nightly prayer…..” ~Maya Angelou I came across the beginning of this quote the other week and it’s been on my mind ever […]

Read More

Now Is The Time

The hustle and bustle of the holiday season is upon us! For many it is an exciting time of year of festivities, family, and travel. But the holiday season can also leave us feeling overwhelmed […]

Read More

Let Go

    The other weekend I had a chance to spend some time up in the mountains. As we were driving along the uphill, windy mountain road, underneath the towering tress of the forest, we turned […]

Read More