Return to Center

“Stay centered, do not overstretch. Extend from your center, return to your center.” ~Buddha Namaste, We all come to yoga for different reasons, but as we begin to practice we quickly learn the philosophy behind […]

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Living Yoga

ONE FULL YEAR. It is hard to believe that it has been one year since our lives changed in such a dramatic way. One full year of many missed things, lost loved ones, homes and […]

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Heart to Heart

February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]

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Go as You Go

I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]

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Living Fully

To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]

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Be Like Water

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where […]

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The Long Term Strategy

The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]

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