Tag: seaside yoga sanctuary
Heart to Heart
February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]
Read MoreRest. Then Rest Again.
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” […]
Read MoreTake Care of the Inside
“Take care of the inside and the outside falls into place.” As we begin to wrap up the year, I am reminded of the necessity of taking care of ourselves. While the outside is important, […]
Read MoreGratitude
Namaste, “The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan Gratitude is both a state of being and an active practice. It is the conscious choice to turn our attention towards what we […]
Read MoreLean In
The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]
Read MoreThis Moment
“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]
Read MoreLet Go, Clear Out
I move my house tomorrow. I have moved many, many times, but this one comes after 8 years and with 2 kids, 2 dogs, 2 cats and a parrot. When beginning to pack, I am […]
Read MoreGarden of Life
I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]
Read MoreDecember Pass Offerings
December Pass Offerings! now through Dec 24th Give the gift of yoga! For every $100 gift certificate purchase – receive one free drop in pass Buy a Year Unlimited Pass Get one extra month […]
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