“The two minutes of practice you did do is better than the two hours you didn’t.” ~Christina Sell The above is one of my favorite quotes as it serves as a great reminder – it’s […]
Read MoreTag: health and wellness
The Teacher Within
This month I wanted to share a bit about what are essential ingredients for progressing forward, in anything that we do. My 5-year-old daughter started swim lessons last week, after missing them last summer. And […]
Read MoreFinding the Extraordinary in the Ordinary
In this life, it’s easy to be captured by the grand and extraordinary, forgetting that much of life consists of the mundane and ordinary. Day in and day out, our simple tasks of daily life […]
Read MorePractice Love, Be Love
We have turned yet another page as we enter into a new month – a month that has been dedicated to the heart and love. Whether you celebrate Valentine’s Day or not, this […]
Read MoreExpect the Unexpected
September is here, which means the studio has a birthday! 🙂 This year we celebrate 15 years of yoga and community, and we thank you for being a part of it. There is so much […]
Read MoreService Engine Soon
Namaste, ‘Service Engine Soon’, said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn’t help but feel […]
Read MoreRoot In Love
“Head down, Heart open”. Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I’ve had the privilege of taking classes and courses from her and I’ve always appreciated her […]
Read MoreThe Union of Yoga
What is it that makes yoga so different from any other health and wellness activity? Truthfully, there is enough to discuss to fill an entire book (or more!), but one of the main differences […]
Read MoreEternal Wisdom
As I write this, I am feeling soothed by the sound of rain. I am struck by how peaceful the dark, early morning hours are. I have been a morning person for many years now, […]
Read MoreSaying Yes
September marks the studio’s 14 year anniversary – wowza! I’m quite certain it parallels many things in life when I say, “It feels just like yesterday….” Just yesterday it seems, I was accepting the universe’s […]
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