The Long Term Strategy

The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]

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Body Positivity

“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]

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Finding Clarity

“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar I took notice that this New Year, 2020, is also the number we use to describe perfect […]

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Gratitude

Namaste, “The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan Gratitude is both a state of being and an active practice. It is the conscious choice to turn our attention towards what we […]

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Lean In

The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]

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Garden of Life

I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]

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The Joy of Backbends

Back bends are such an important part of our asana practice. Physically, they correct poor postural habits of rounding the shoulder and upper back forward. They create more space for the heart and lungs and […]

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