The Joy of Backbends

Back bends are such an important part of our asana practice. Physically, they correct poor postural habits of rounding the shoulder and upper back forward. They create more space for the heart and lungs and […]

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The New Year

While each and every day is a new day and an opportunity for new beginnings, New Year’s Day carries potent energy of change. There is collective consciousness to pause and reflect, notating lessons of the […]

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Now Is The Time

The hustle and bustle of the holiday season is upon us! For many it is an exciting time of year of festivities, family, and travel. But the holiday season can also leave us feeling overwhelmed […]

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