Root In Love

“Head down, Heart open”.┬áChristina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I’ve had the privilege of taking classes and courses from her and I’ve always appreciated her […]

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The Union of Yoga

  What is it that makes yoga so different from any other health and wellness activity? Truthfully, there is enough to discuss to fill an entire book (or more!), but one of the main differences […]

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Saying Yes

September marks the studio’s 14 year anniversary – wowza! I’m quite certain it parallels many things in life when I say, “It feels just like yesterday….” Just yesterday it seems, I was accepting the universe’s […]

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Living Yoga

ONE FULL YEAR. It is hard to believe that it has been one year since our lives changed in such a dramatic way. One full year of many missed things, lost loved ones, homes and […]

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Heart to Heart

February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]

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Go as You Go

I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]

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