Namaste dear one, It has been an incredible honor to have served this community for the past 16+ years. Many years ago, yoga changed my life in ways I never knew possible, and it was […]
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A Little is Often Enough
“The two minutes of practice you did do is better than the two hours you didn’t.” ~Christina Sell The above is one of my favorite quotes as it serves as a great reminder – it’s […]
Read MoreSeason of Change
Namaste, There’s been a bit of a chill in the early morning air these last few days – one of many signs the transition from summer to fall is underway. The changing of seasons can […]
Read MoreThe Teacher Within
This month I wanted to share a bit about what are essential ingredients for progressing forward, in anything that we do. My 5-year-old daughter started swim lessons last week, after missing them last summer. And […]
Read MorePractice Love, Be Love
We have turned yet another page as we enter into a new month – a month that has been dedicated to the heart and love. Whether you celebrate Valentine’s Day or not, this […]
Read MoreStepping Into 2022
“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding no matter how unlikely it may seem at the time.” – BKS Iyengar This morning as I […]
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