This Moment

“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]

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Stillness

Namaste, “When the mind is still, the beauty of the Self is seen reflected in it.” ~BKS Iyengar Quietness. Stillness. Letting everything else fall away, until there is nothing left but conscious awareness of the […]

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