This Moment

“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]

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Garden of Life

I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]

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Gratitude

Namaste, “Let gratitude be the pillow upon which you kneel to say your nightly prayer…..” ~Maya Angelou I came across the beginning of this quote the other week and it’s been on my mind ever […]

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Let Go

    The other weekend I had a chance to spend some time up in the mountains. As we were driving along the uphill, windy mountain road, underneath the towering tress of the forest, we turned […]

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