Stillness

Namaste, “When the mind is still, the beauty of the Self is seen reflected in it.” ~BKS Iyengar Quietness. Stillness. Letting everything else fall away, until there is nothing left but conscious awareness of the […]

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International Yoga Day

Just a couple of weeks ago, the world celebrated International Yoga Day. As you know from the last email I sent out, we were honored to have had the Consulate of India San Francisco, sponsor […]

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