Root In Love

“Head down, Heart open”.┬áChristina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I’ve had the privilege of taking classes and courses from her and I’ve always appreciated her […]

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The Joy of Backbends

Back bends are such an important part of our asana practice. Physically, they correct poor postural habits of rounding the shoulder and upper back forward. They create more space for the heart and lungs and […]

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