I move my house tomorrow. I have moved many, many times, but this one comes after 8 years and with 2 kids, 2 dogs, 2 cats and a parrot. When beginning to pack, I am […]
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Carrots, Eggs, Or Coffee
This month I want to share a story that I recently came across. It begins with a grandmother asking her granddaughter, “Carrots, Eggs, or Coffee….Which are you?” ‘A young woman went to her grandmother and […]
Read MoreThe Joy of Backbends
Back bends are such an important part of our asana practice. Physically, they correct poor postural habits of rounding the shoulder and upper back forward. They create more space for the heart and lungs and […]
Read MoreThe New Year
While each and every day is a new day and an opportunity for new beginnings, New Year’s Day carries potent energy of change. There is collective consciousness to pause and reflect, notating lessons of the […]
Read MoreDecember Pass Offerings
December Pass Offerings! now through Dec 24th Give the gift of yoga! For every $100 gift certificate purchase – receive one free drop in pass Buy a Year Unlimited Pass Get one extra month […]
Read MoreGratitude
Namaste, “Let gratitude be the pillow upon which you kneel to say your nightly prayer…..” ~Maya Angelou I came across the beginning of this quote the other week and it’s been on my mind ever […]
Read MoreNow Is The Time
The hustle and bustle of the holiday season is upon us! For many it is an exciting time of year of festivities, family, and travel. But the holiday season can also leave us feeling overwhelmed […]
Read MoreLet Go
The other weekend I had a chance to spend some time up in the mountains. As we were driving along the uphill, windy mountain road, underneath the towering tress of the forest, we turned […]
Read More11YR Anniversary & Open House
Come join us and celebrate our 11YR Anniversary and Open House of the new Carmel Studio location! A free, fun, and family friendly event. 8:00-9:00am – Sunrise Yoga in the Plaza Courtyard with Laura McKinnon […]
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