In this life, it’s easy to be captured by the grand and extraordinary, forgetting that much of life consists of the mundane and ordinary. Day in and day out, our simple tasks of daily life […]
Read MoreTag: yogastudio
Practice Love, Be Love
We have turned yet another page as we enter into a new month – a month that has been dedicated to the heart and love. Whether you celebrate Valentine’s Day or not, this […]
Read MoreExpanding Capacity
Namaste, Capacity: “the maximum amount or number that can be contained or accommodated” “an individual’s mental or physical ability” This word has come up a lot for me these past few months. One thing after […]
Read MoreStepping Into 2022
“Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding no matter how unlikely it may seem at the time.” – BKS Iyengar This morning as I […]
Read More