“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]
Read MoreTag: pacific grove
Stillness
Namaste, “When the mind is still, the beauty of the Self is seen reflected in it.” ~BKS Iyengar Quietness. Stillness. Letting everything else fall away, until there is nothing left but conscious awareness of the […]
Read MoreLet Go, Clear Out
I move my house tomorrow. I have moved many, many times, but this one comes after 8 years and with 2 kids, 2 dogs, 2 cats and a parrot. When beginning to pack, I am […]
Read MoreGarden of Life
I often refer to gardening this time of year, as to me it is such a perfect illustration of our daily life and yoga practice. I have a small garden at home that I started […]
Read MoreDecember Pass Offerings
December Pass Offerings! now through Dec 24th Give the gift of yoga! For every $100 gift certificate purchase – receive one free drop in pass Buy a Year Unlimited Pass Get one extra month […]
Read MoreGratitude
Namaste, “Let gratitude be the pillow upon which you kneel to say your nightly prayer…..” ~Maya Angelou I came across the beginning of this quote the other week and it’s been on my mind ever […]
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