“A pearl is a beautiful thing that is produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by […]
Read MoreTag: health and wellness
The Long Term Strategy
The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]
Read MoreTemporary Closure & Live Streaming Class Options
Namaste community, ‘“Don’t move the way fear makes you move. Move the way love makes you move. You are the sky, everything else is just the weather.” ~ Pema Chodron With a heavy heart and […]
Read MoreBody Positivity
“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]
Read MoreFinding Clarity
“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar I took notice that this New Year, 2020, is also the number we use to describe perfect […]
Read MoreTake Care of the Inside
“Take care of the inside and the outside falls into place.” As we begin to wrap up the year, I am reminded of the necessity of taking care of ourselves. While the outside is important, […]
Read MoreGratitude
Namaste, “The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan Gratitude is both a state of being and an active practice. It is the conscious choice to turn our attention towards what we […]
Read MoreLean In
The air is cooler now and the days are becoming darker. Nature is beginning to slow down and preparing to turn inward. As the season shifts, what are you leaning into? Might I suggest it […]
Read MoreThis Moment
“This moment is the only moment we truly ever have.” Last week I ran into someone who had attended a breathing workshop at the studio. She was sharing her experience and how it was this […]
Read MoreStillness
Namaste, “When the mind is still, the beauty of the Self is seen reflected in it.” ~BKS Iyengar Quietness. Stillness. Letting everything else fall away, until there is nothing left but conscious awareness of the […]
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