The Long Term Strategy

The Long Term Strategy “The core definition of asana , Sthira Sukham Asanam, is not about flexibility, it means to be steadfast, to be strong, to find that part of yourself that is unshakable.” ~Donna […]

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The New Year

While each and every day is a new day and an opportunity for new beginnings, New Year’s Day carries potent energy of change. There is collective consciousness to pause and reflect, notating lessons of the […]

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