February is Heart Month. In the commercial sense, February is centered around Valentine’s Day with various references to love, but in 1964, February became American Heart Month – a federally designated event, as an ideal […]
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Rest. Then Rest Again.
“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” […]
Read MoreGo as You Go
I’m sure like many of you, I am amazed at how quickly it became November! It has been a time disorienting year to say the least. We are all craving answers and some sense of […]
Read MoreSurrender
Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can’t let go of seems more noticeable. I have witnessed most everyone I know (including myself) […]
Read MoreLiving Fully
To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones, jobs, and homes, racial and social injustice leading to […]
Read MoreBe Like Water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where […]
Read MoreProducing the Pearl
“A pearl is a beautiful thing that is produced by an injured life. It is the tear from the injury of the oyster. The treasure of our being in this world is also produced by […]
Read MoreTemporary Closure & Live Streaming Class Options
Namaste community, ‘“Don’t move the way fear makes you move. Move the way love makes you move. You are the sky, everything else is just the weather.” ~ Pema Chodron With a heavy heart and […]
Read MoreBody Positivity
“Your body is not a problem to be solved.” ~ Amber Karnes This simple statement stood out to me when I recently came across it. In today’s world (and really it’s been this way for […]
Read MoreFinding Clarity
“Yoga does not just change the way we see things, it transforms the person who sees.” ~B.K.S. Iyengar I took notice that this New Year, 2020, is also the number we use to describe perfect […]
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