Pregnancy is one of the most important times in a woman's life. We offer classes to support the physical journey of carrying a child and delivery, to becoming a mother, and beyond.
Each class offers meditation, breathing practices, and movement through yoga postures. The sequence of each class is designed to create strength, focus, flexibility and awareness through a practice designed to support the changes in the pregnant body.

Prenatal Yoga classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced students and are led by teachers trained and experienced in prenatal yoga.

Benefits of Prenatal Yoga:

"Seaside Yoga Sanctuary's prenatal yoga classes are a dream come true if you are expecting. The studio is comfortable, the women in the class were friendly and the instructor was supremely supportive. Carrie provides valuable information for the pregnant woman and encourages you to feel empowered. Don't miss this class!" ~Lindsay Dreibelbis