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Seaside Yoga Sanctuary

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." ~ Denis Waitley
July 21, 2017

Kim Svetich-Will

emotional empathy vs compassion--yoga and meditation.
July 21, 2017

Seaside Yoga Sanctuary

Namaste yogis, if you are planning to come this weekend, please let the studio know! We need to have enough to pre-registrations to avoid a cancel
July 21, 2017

Seaside Yoga Sanctuary

For the sake of your spine, please, don't roll up! I've been working with yogis for years on how to come up safely out of a forward fold and I will add on from this article that prenatal students should bend their knees as they come up with a neutral spine - 2nd and 3rd trimester add the support of placing the hands on the thighs for extra support as they come up. https://www.yogauonline.com/​yogau-wellness-blog/​y...
July 21, 2017

Seaside Yoga Sanctuary

We are so excited to host guest instructor Sean Haleen from San Francisco this weekend! Sean is offering workshops Saturday and Sunday on how props can be used to enhance our yoga practice. It is a weekend not to be missed! Saturday's practice focuses on Hips & Twists and Sunday is Shoulders & Spine. Register now to get the early price!
July 20, 2017

Seaside Yoga Sanctuary

This weekend's events!
July 20, 2017

Seaside Yoga Sanctuary

This Weekend's Events!
July 18, 2017

Seaside Yoga Sanctuary

PostNatal Yoga is BACK! Mondays, 10:45am-12pm with Gemma at the Pacific Grove Studio (begins Aug 7th). A Yoga practice for mommies & babies (newborn - 18 months). This special class will guide you to strengthen and tone your whole body while deepening your sense of well-being. Instruction includes gentle guidance for self-care, and the essential exercises to prepare your body before entering a normal workout r...
July 18, 2017

Seaside Yoga Sanctuary

Coming up next month! Come enjoy a total weekend of self care and learning how to master resilience. Early registration pricing extending through July 25th!
July 17, 2017

Seaside Yoga Sanctuary

Beating Adrenal Fatigue Wednesday, Aug 2nd 7-9pm with Siri Shakti Pacific Grove Studio A 2 hour workshop for including a gong bath. Come learn ancient kriyas that strengthen your nervous system and balance your adrenals so you are not crippled by stress and fatigue. Kundalini yoga is fast and effective. Many people notice a difference right away. The class will include a gong bath at the end and is open to all le...
July 17, 2017