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Seaside Yoga Sanctuary

Namaste yogis, We have cancelled the 9:15 Vinyasa class as we do not have a sub and the 10:45am PostNatal class as mom and baby are home with a cold. Stay well and this morning is a great opportunity to turn inward with prayer and mantra as the darkness moves us back into light. Om shanti shanti shanti ??
August 21, 2017

Seaside Yoga Sanctuary

"Sitting for hours on end is not necessary. Some people think that the longer you can sit, the wiser you must be. I have seen chickens sit on their nests for days on end. Wisdom comes from being mindful in all postures. Your practice should begin as you awaken in the morning. It should continue until you fall asleep." -Ajahn Chah
August 19, 2017

Seaside Yoga Sanctuary

Good morning yogis! If you missed the start of Isabel's meditation series, you can still join in tonight. The link below has the pro-rated cost for the remaining 3 classes. In the series we will be covering the teachings on the Four Foundations from a teaching talk given by the Buddha known as the Satipatthana Sutta, containing the underlying principles of mindfulness practice. The practice of contemplating on (...
August 16, 2017

Seaside Yoga Sanctuary

If you missed the start of Isabel's meditation series, it's not too late to still join! You are welcome to come this Wednesday at a prorated cost ?? https://www.facebook.com/​events/​1578349882222610/​?ti=icl
August 14, 2017

Seaside Yoga Sanctuary

Friday, September 22nd 6:00-10:00pm Carmel Beach (bottom of Santa Lucia & Scenic) We are celebrating 10 years of serving the community with Yoga!! We'll be down at Carmel Beach with FREE yoga @ 6pm, followed by a sunset bonfire. We'll be raffling off donated items from local businesses to support our weekly free yoga classes and yoga scholarships. Light snacks, s'mores provided. Feel free to bring a snack to s...
August 12, 2017

Seaside Yoga Sanctuary

Save the date! SYS celebrates 10 years of serving the community with Yoga!! We'll be down at Carmel Beach (bottom of Santa Lucia & Scenic) on Friday, Sept 22nd, with FREE yoga at 6pm, followed by a sunset bonfire. We'll be raffling off donated items from local businesses to support our weekly free yoga classes and yoga scholarships. Light snacks, s'mores provided. Feel free to bring a snack to share. Love, la...
August 12, 2017

Seaside Yoga Sanctuary

SO, SO, SO MUCH YES ON THIS!!! Whether you read the first article or not - this is an essential read. I am always dismayed when articles appear on abdominal and core work without ever mentioning the pelvic floor (especially for postpartum!!) Read and share on, please
August 11, 2017

Seaside Yoga Sanctuary

Live for today, for we are not guaranteed tomorrow. Reach for the stars, say I love you, sing, dance, get on your mat - whatever moves you. What makes you alive? Live today, don't wait for tomorrow. ????
August 11, 2017