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Seaside Yoga Sanctuary

Namaste mamas! We are happy to announce Lauren, a mom to two sweet boys, to our teaching team! She begins teaching the Thursday evening Prenatal Yoga at the Seaside studio next week. :) Lauren’s journey with yoga began in 2011 when she decided to adopt a more physical and active lifestyle. After a few weeks of practice, she noticed improvements in her strength, flexibility, and overall well-being. Yoga was wor...
June 27, 2017

Seaside Yoga Sanctuary

Only 3 more days to take advantage of our unlimited pass sale! 1 month unlimited - $99 3 month unlimited - $260 5 month unlimited - $500 Get your pass at the studio today or on-line here! https://seasideyogasanctuary.com/​Studio/​Membership
June 27, 2017

Seaside Yoga Sanctuary

Crow pose? It's about surrender, not just strength.
June 26, 2017

Ashleigh Oxford

S O U L F U L Sunday ???????? and I'm feeling so grateful for all of you who have expressed interest in this workshop!! Restorative Yoga & DIY Healing Jewelry Workshop Being able to come back and teach at my hOMe studio after moving away nearly a year ago brings so my J O Y to my ?? do you remember me SYS family?! I remember YOU????and I'm coming to bring you an evening of creativity + bliss ? As my thank you, ...
June 25, 2017

Seaside Yoga Sanctuary

"Remember, the entrance door to the sanctuary is inside you." ~Rumi
June 25, 2017

Seaside Yoga Sanctuary

Counciousness settles as one radiates friendliness, compassion, delight and equanimity toward all things, wheather pleasant or painfull, good or bad. ~Patanjali
June 24, 2017

Seaside Yoga Sanctuary

Monday, August 21ST 7:30 PM $15 Seaside Studio Be transported as you submerge yourself in soothing 3D soundscapes designed for deep relaxation and meditation. Each texture is sculpted within a circle of eight independent speakers creating sonic environments and vibrations unlike anything you’ve ever felt before. For more info: immersivesoundbaths.com This music is produced by musician/programmer, Tom Montagliano...
June 22, 2017

Seaside Yoga Sanctuary

Many of us already know well the myriad of benefits of yoga - including helping to heal injuries and chronic pain such as back pain. HOWEVER, I appreciate that this article points out that sending someone to any yoga class not sufficient. There is a wide range of practices and not all practices are suitable for every body type and condition. It is always important to be under the care of an experienced instructor...
June 22, 2017

Seaside Yoga Sanctuary

Some ideas on using your mat rolled up! *note - on staff pose and seated forward fold - you might also need a blanket to sit on to support the position of the pelvis. Enjoy! https://yogainternational.com/​article/​view/​rolled-up-yoga-mat
June 22, 2017