Class Information

Class Schedule

Mondays:

• 10:30-11:45AM: Hatha Yoga (All Levels)
• 5:45-6:50PM: Hatha Yoga (Level 1)
• 7-8PM: 4-Week Beginner Series

Tuesdays:

• 6-7AM: Hatha Yoga (All Levels)
• 7:30-8:30AM: Hatha Yoga (All Levels)
• 3:30-4:45PM: Gentle Yoga (All Levels)

Wednesdays:

• Anat Baniel Method
• 5:30-6:30PM: Hatha Yoga (All Levels)
• 6:45-8PM: Restorative Yoga (All Levels)

Thursdays:

• 6-7AM: Hatha Yoga (All Levels)
• 7:30-8:30AM: Hatha Yoga (All Levels)
• 6-8PM: 6-Week Prenatal Yoga Series

Fridays:

• Anat Baniel Method
• 11-12PM: Post Natal Yoga
• 7-8PM: Sivananda Yoga (All Levels)

Saturdays:

• 8:15-9:30AM: Hatha Yoga (All Levels)
• 9:45-10:45AM: Beginner's Yoga

Sundays:

• 10-10:45AM: Toddler and Me
• Workshops

Class Types

Traditional hatha yoga class with an emphasis on alignment and some vinyasa elements. Each class is sequenced to bring proper alignment and understanding of the asanas (postures), while incorporating awareness of the breath to each movement. Props are incorporated into each class to assist in teaching postures/movement and provide modifications to accommodate different levels of physical abilities.

[ Back To Top ]

Iyengar-inspired with emphasis on alignment and some vinyasa elements.

[ Back To Top ]

The Foundations of a Yoga Practice - For the brand new and continuing beginners to yoga. This course is a progressive series of classes to learn the foundations of yoga. You will be introduced to the yoga postures (asanas), postural alignment, breath awareness, and the health benefits of yoga. Each class will offer insight into the history and tradition of yoga. Reconnect your body with your mind and spirit to bring balance to your life.
Please note: attendance to each session is required, as each class will build upon the previous.

Total cost of series $45. Payment due in full by first session.

Current Series: 11/3, 11/10, 11/17, 11/24

[ Back To Top ]

Learn to let go: release tension, stress, and anxiety from the body and mind. Restore the body from the inside out with supported postures and guided breathing. Appropriate for all levels and physical conditions.

[ Back To Top ]

The Anat Baniel Method is an effective and transformative way to increase strength and vitality and overcome pain. It provides a wonderful opportunity to overcome aches, pains, and movement limitations. With the Anat Baniel Method you can explore a proven method for natural pain relief, lifetime fitness & vitality. 12-class series.
Cost: $180 for series or $17 drop-in.

For more information about class schedule contact:
(831) 277-8161 or

[ Back To Top ]

Yoga for children up to age 5 and their parents. A fun class aimed at getting young children active in a way that stimulates creativity and imagination, and gets the whole family moving and stretching together. A good way to introduce healthy activity to small children, and allow parents to explore yoga in a fun, whimsical and noncompetitive manner.

Cost: $14 per child/parent, 5 classes/$55 or 10 classes/$100. Each additional child is $5.

[ Back To Top ]

Pregnancy is a transitional time in the life of your family, both physically and mentally. At no other time in your life are there so many opportunities to grow along with the change. Michelle Spencer believes that women harbor and innate wisdom about this process both within their bodies and within their families. After all, pregnancy and birth is one of the most amazing natural processes we will ever experience! By learning to link postures to the breath in yoga, an increased awareness of body, mind and spirit prepares you for the labor and delivery that you want to experience. With commitment and consistency you will:

• Strengthen your body and increase endurance and flexibility
• Experience clarity of mind and self-confidence
• Decrease back pain, sciatica, swelling of the ankles and feet, constipation varicose veins and nausea
• Strengthen the uterus and pelvic muscles
• Improve circulation and aid digestion
• Feel more prepared for the challenges of labor and birth
• Make lasting connections with other expectant moms, and also the larger birthing community.

Current Series: 11/13, 11/20, 12/4, 12/11, 12/14 (partner session 1-3pm), 12/18

$95 for series, $16 for drop-ins, $20 for partner session

[ Back To Top ]

Sri Swami Sivananda was a great yogi and sage who devoted his life to the service of humanity and the study of the Vendanta. He summed up in six simple commands, "Serve, Love, Purity, Meditate, Realise". In Sivananda Yoga we practice the five principles - proper relaxation, poper exercise, proper breathing, proper diet, and positive thinking and meditation.

[ Back To Top ]

This class introduces the beginner to basic alignment in a gentle vinyasa flow style that emphasizes the connection between the body, mind, and breath.

[ Back To Top ]

Gentle yoga poses are taught to help you strengthen and tone your whole body while deepening your sense of well being. Poses focus on specific areas of fatigue for the post partum period: neck and shoulders, abdominals, lower back and pelvis. Most of all, mothers benefit form the support offered to each other by listening to stories and offering parenting tips. Information on breast/bottle feeding, newborn/infant care and development, as well as post partum recovery is offered.

Current Series: 10/31, 11/7, 11/14, 11/21

$45 for series or $15 for drop-ins.

[Back To Top]

A gentle, therapeutic class emphasizing flexibility, balance, core strength and hip stability. Leave feeling rejuvenated and peaceful. Suitable for all ages and abilities.

[Back To Top]