Yoga for a Healthy Lower Back

with Denise Wendler

Saturday, April 19^th

1:30-4:00 pm

Yoga can prevent back problems as well as rehabilitate your back once a problem has occurred. In this workshop, you will learn how to safely stretch and strengthen your lower back muscles as well as those important back supporters: the hamstrings, hips, & abdominal muscles.

Location: 1360 Fremont Blvd, Seaside

Cost: $40 Advance Registration/ $45 Day of/ $5 off with student/military ID

Registration: email seasideyoga@sbcglobal.net or call 831.899.YOGA (9642)

Denise Wendler teaches regular classes in the San Jose area, and workshops and retreats around California and beyond. Her classes draw faithful students who appreciate her encouraging spirit and patient instruction. Denise has been studying yoga since 1985 and teaching since 1996. She is a certified Iyengar teacher.