Restorative Yoga

with Denise Wendler

Saturday, November 8^th

11:00am-1:00pm

at

Seaside Yoga Sanctuary

Ease your way into the holiday season with this wonderfully relaxing Restorative Yoga workshop. Restorative yoga features special stress-relieving poses using support so the body can completely relax. With support, each pose can be held longer to slow down the nervous system and refresh the body, mind and spirit.

Cost: Early Registration: $35/ $30 w/student or military ID

Day of Workshop: $40/ $35 w/student or military ID

Denise Wendler teaches regular classes in the San Jose area, and workshops and retreats around California and beyond. Her classes draw faithful students who appreciate her encouraging spirit and patient instruction. Denise has been studying yoga since 1985 and teaching since 1996. She is a certified Iyengar teacher.