“When we forget what we should be, we find what we are.”

~ Daniel Levin

Namaste

Thank you to all of you who attended our open house and anniversary celebration!  We had many new faces joining our regular students and we were truly honored by everyone’s presence.  We look forward to continuing to grow our yoga community and inspire others to learn about yoga.  Our fall schedule brings even more classes to the schedule and a new instructor to the studio.

As mother nature transitions into the fall season we can reflect upon our own transitions in life. Without hesitation the leaves on trees turn colors, the wind becomes more brisk, and the sun begins to set earlier in the day.  Let us be reminded that we too can transition in life by letting go of our attachments to how we think things should be and finding the beauty in how things already are.

With blessings,

We look forward to seeing you at Seaside Yoga Sanctuary!

Class Updates

• Please welcome Barbara Tudhope from Wellsprings Yoga! Barbara brings a wealth of expertise in her teaching and practice of yoga. She will be teaching a Gentle Yoga class on Tuesdays from 3:30-4:45pm beginning Oct. 7th. We are excited to have her as part of our studio and the addition of her class!
• 4 Week Beginner Series  Tuesdays, 6-7pm (10/7, 10/14, 10/21, 10/21)  Cost of series is $45.  Call 899.YOGA or email seasideyoga@sbcglobal.net
• New evening Hatha Yoga class!  Every Wednesday evening, 5:30-6:30pm with Natalie Lott.
• New class!  Restorative Yoga with Michelle Spencer.  Tuesdays, 12:30-1:45pm
• 6 Week Parental Yoga Series with Michelle Spencer.  Thursdays, 6-8pm Series dates 10/2, 10/9, 10/16, 10/23, 10/30, & 11/6.  Cost of series is $85 or $16 drop-in
• New! 4 Week Post Natal Yoga Series with Michelle.  Fridays, 11:00-12:00pm  We encourage you to bring your infant with you to class. 10/3, 10/10, 10/17, 10/24 Cost for series $45 or $14 drop-in

Upcoming Workshops

• Autumn One Day Women’s Retreat  Saturday, October 18th, 11:00-5:00pm

Enjoy a morning practice designed to help balance hormones and address imbalances of the menstrual cycle, menstruation, and menopause.  There will be lunch, followed by meditation, discussion group, and full hour and half restorative yoga practice.

Cost: $95 Advance Registration/ $125 after October 10th

Registration: Call 831.899.YOGA or email seasideyoga@sbcglobal.net

Save the date!

• Saturday & Sunday, November 1st & 2nd  Yoga with Janet MacLeod
• Saturday, November 8th Restorative Yoga with Denise Wendler  11:00am -1:00pm