Have you always wondered what that yoga thing was all about?  Are you looking to decrease stress/anxiety or gain strength and flexibility? Find out what yoga has to offer the mind, body, and spirit through our next beginner series!

Yoga can improve posture and maintain a healthy spine, improve circulation through proper breathing and stretching, build balance and stamina, reduce fatigue and improve sleep and diet, boost your immunity, ease chronic pain, calm the mind and build inner peace, and so much more!

Our next beginner series starts soon!  Call the studio at 899.YOGA or email at seasideyoga@sbcglobal.net to register or for more information. We’d love for you to join us!

The Foundations of a Yoga Practice

For the brand new and continuing beginners to yoga. This course is a progressive series of classes to learn the foundations of yoga. You will be introduced to the yoga postures (asanas), postural alignment, breath awareness, and the health benefits of yoga. Each class will offer insight into the history and tradition of yoga. Reconnect your body with your mind and spirit to bring balance to your life. Please note: attendance to each session is required, as each class will build upon the previous.

Total cost of series $65. Payment due in full by first session.

Wednesday Evenings, 5:30-6:30 pm

Class Dates 2008

June 4

June 11

June 18

June 25

July 2

July 9