PURIFICATION: OM Benza Satto Hung The vibration of this powerful Tibetan Buddhist mantra opens the gateway between heart & mind, and supports us in keeping our intentions clear, with determination and single-pointedness. It helps us transform negative karmic patterns created over many lifetimes. (Photo by Brad Oliphant)
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Namaste yogis! Just a quick note that Laura will be away for a short trip and the lovely Kerensia will be filling in for the Thursday Hatha class in Seaside, 7:30-8:30am on 4/27 and the Monday Hatha class, 5:45-6:50pm on 5/1. I look forward to seeing you on the mat next week! <3
“Embracing your vulnerability is the beginning of creating a very different world that we can all live in,” writes yoga teacher Donna Farhi. We all begin life fully embodied, that is to say, connected to our sensate experience. My teacher Ray Worring used to describe this as “polymorphous...
April 25, 2017
If you are seeing this post - stop. Stop what are you are doing and become still Pause for three long, smooth, and even breaths in and out through the nose. In playing the video, let your first exhale come with the first crashing of the wave. Then let the tidal rhythm lead you through the next three breaths. Bow and smile to the heart Namaste ???
April 24, 2017
Namaste bright lights! The changes to the Seaside schedule start this week! Mondays, 9:30-10:45 Hatha Flow w/Kristina Mondays, 5:45-6:50pm Hatha w/Laura Tuesdays, 7:30-8:30am Hatha Flow w/Rebekah Wednesdays, 5:45-6:50pm Hatha Flow w/Mara Thursdays, 7:30-8:30am Hatha w/Laura Om Shanti Om
April 24, 2017
Ala's self-care workshop is this afternoon! This Sunday! Pacific Grove Studio https://www.facebook.com/events/1834632070108835/
April 23, 2017